Vitality757
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  • Services
    • Functional Medicine
    • Acupuncture
    • Chiropractic
    • Laser Therapy
    • Migun Bed
  • About
    • Our Philosophy
    • Healthcare Team
    • Blog
    • Testimonials
  • Education
    • Events
    • Videos
    • Articles
    • Suggested Reading
    • Blog
  • Brain Health
  • Contact Us
    • Request an Appointment
    • New Patient Information
    • Forms
    • Payment Options
  • Shop Online
    • Buy Xymogen Products
    • Buy Other Products
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Vitality Videos

Enjoy health and wellness tutorial videos from our team at Vitality Functional Medicine in Virginia Beach. These tutorials and exercises are great to help supplement your path to wellness. 

Like what you see? Subscribe to our YouTube channel here.
We hold monthly educational seminars on topics all patients need to learn and integrate into their life at the right time. Listen to this seminar on the importance of doing a detox in the spring. Learn tips to eliminate toxins from your environment and your body.
Vitality Functional Medicine's "The Roll Down"
The roll down is one of the all-over best abdominal and low back exercises. In this video, the team at Vitality Functional Medicine will guide you through this exercise that helps strengthen the muscles that support our lumbar spine. By adding strength here, we can protect ourselves from injury, decrease pain and create a stable support system in this area of the body.
How to do a Wall Squat
Squats are an excellent form of exercise! When done correctly, squats can help you strengthen your glutes, hamstrings, and quadriceps. When done incorrectly, however, squats can damage your knees and back. In this video, Robert Wilson will demonstrate proper form while doing a wall squat. Following his instructions, you can improve upon your form and make sure that the only thing you get out of your squats are stronger muscles! 

Other Videos

Mammograms are supposed to decrease the risk of breast cancer, but how much do they really help?

​Andrew Lazaris and Erik Rifkin are helpling 
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Tips for living a healthier life!

Connect with Us! 

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Our Location

3061 Brickhouse Court, Ste 107 Virginia Beach
757.491.2598  *  support@vitality757.com

Reception Hours

Monday - Thursday:   9:00 to 5:00
Open one Saturday Morning each Month

Closed Fridays
Appointments may be available outside these times.

We are proud to provide quality health care to our neighbors in Virginia Beach, Chesapeake, Norfolk, Suffolk, Portsmouth,
​and the surrounding Hampton Roads area.  Dr. Janine Lex's specialty in intertwining her skills with functional medicine, nutrition, chiropractic care and acupuncture to best suit each individual patient allows for maximum pain relief and optimal healing.  ©2017 Vitality! Functional Medicine
  • Services
    • Functional Medicine
    • Acupuncture
    • Chiropractic
    • Laser Therapy
    • Migun Bed
  • About
    • Our Philosophy
    • Healthcare Team
    • Blog
    • Testimonials
  • Education
    • Events
    • Videos
    • Articles
    • Suggested Reading
    • Blog
  • Brain Health
  • Contact Us
    • Request an Appointment
    • New Patient Information
    • Forms
    • Payment Options
  • Shop Online
    • Buy Xymogen Products
    • Buy Other Products