Vitality Videos

Enjoy health and wellness tutorial videos from our team at Vitality Functional Medicine in Virginia Beach. These tutorials and exercises are great to help supplement your path to wellness. 

Like what you see? Subscribe to our YouTube channel here.

Vitality Functional Medicine's "The Roll Down"
The roll down is one of the all-over best abdominal and low back exercises. In this video, the team at Vitality Functional Medicine will guide you through this exercise that helps strengthen the muscles that support our lumbar spine. By adding strength here, we can protect ourselves from injury, decrease pain and create a stable support system in this area of the body.

How to do a Wall Squat
Squats are an excellent form of exercise! When done correctly, squats can help you strengthen your glutes, hamstrings, and quadriceps. When done incorrectly, however, squats can damage your knees and back. In this video, Robert Wilson will demonstrate proper form while doing a wall squat. Following his instructions, you can improve upon your form and make sure that the only thing you get out of your squats are stronger muscles! 

---

Other Videos

Mammograms are supposed to decrease the risk of breast cancer, but how much do they really help?

​Andrew Lazaris and Erik Rifkin are helpling 

REQUEST an appointment

---