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Mito Food Plan - created by the Institute for Functional Medicine

Foods List, Suggested Recipes, and Explanation of why it is so amazing!

The Mito Food Plan has been designed to support your production of energy, restore a sense of vitality and help you use food to support a graceful and healthy aging process.

Mitochondria are structures in the cell that make energy and and oxygen using nutrients from food.  Your brain, heart, nerves, muscles and organs all have high concentrations of mitochondria.  

When your mitochondria are working well, they help reduce fatigue, pain, cognitive problems.  
spinach salad with chicken and pomegranate

Feel Better, Think Better, Look Better - Just by Eating!


Mito Food Plan Foods List

Foods.

A list of the best foods to inspire your mitochondria!  Those in bold are particularly therapeutic.
Mito Food Plan: Foods
File Size: 524 kb
File Type: pdf
Download File

Mito Food Plan Weekly Planner

Planner & Recipes.

Includes a shopping list, recipes, and suggested meal plan.  Use this as a way to integrate these new, therapeutic foods into your diet, and as a springboard to inspire your creativity!
Mito Food Plan: Planner and Recipes
File Size: 805 kb
File Type: pdf
Download File

Visit our Yummly Board for more Mito Friendly Recipies
Yummly logo
Mito Food Plan Comprehensive Guide

The Rationale. 

Have questions? This comprehensive guide as a wonderfully put together explanation of why particular foods were chosen and how those foods boost your energy.
Mito Food Plan: Comprehensive Guide
File Size: 9218 kb
File Type: pdf
Download File

Mito Food Plan Bibilography

Dig Deeper.

Want to know more? Interested to read it for yourself?  Check out the full bibliography of cited work.
Mito Food Plan: Bibliography
File Size: 521 kb
File Type: pdf
Download File

Feeling Overwhelmed? Looking for tips to make your new way of eating a success?Schedule a consult with our health coach!

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Our Location

3061 Brickhouse Court, Ste 107 Virginia Beach
757.491.2598  *  support@vitality757.com

Reception Hours

Monday - Thursday:   9:00 to 5:00
Open one Saturday Morning each Month

Closed Fridays
Appointments may be available outside these times.

We are proud to provide quality health care to our neighbors in Virginia Beach, Chesapeake, Norfolk, Suffolk, Portsmouth,
​and the surrounding Hampton Roads area.  Dr. Janine Lex's specialty in intertwining her skills with functional medicine, nutrition, chiropractic care and acupuncture to best suit each individual patient allows for maximum pain relief and optimal healing.  ©2017 Vitality! Functional Medicine
  • Services
    • Functional Medicine
    • Acupuncture
    • Chiropractic
    • Laser Therapy
    • Migun Bed
  • About
    • Our Philosophy
    • Healthcare Team
    • Blog
    • Testimonials
  • Education
    • Events
    • Videos
    • Articles
    • Suggested Reading
    • Blog
  • Brain Health
  • Contact Us
    • Request an Appointment
    • New Patient Information
    • Forms
    • Payment Options
  • Shop Online
    • Buy Standard Process
    • Buy Xymogen Products
    • Buy Other Products
  • Weight Loss
  • New Page
  • Services