If you feel intimidated by the squat, or feel like you have something holding you back NEVER FEAR! This video nicely breaks down a beginning squat step-by-step. (My apologies for the slight shake of the camera.)
Once you have mastered the "spotted" squat with the chair, try it in free space!
Please contact us if you feel like you need more guidance on this move. We'd love to squat with you!