There is a lot of confusing / conflicting information about the safety of fish. This chart makes it a bit simpler to get an idea of those fish which are better - and which to avoid.
You can find a handy calculator at EWG.org which will tell you what fish are highest in omega 3's, lowest in mercury contamination, and farmed sustainably.
Get further information about specific toxicity levels in your area at epa.gov/ost/fish
You can find a handy calculator at EWG.org which will tell you what fish are highest in omega 3's, lowest in mercury contamination, and farmed sustainably.
Get further information about specific toxicity levels in your area at epa.gov/ost/fish
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