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Wind Invasion

9/24/2015

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Wind Invasion - Chinese Medical Concepts : VITALITY757.COM
Do you feel like you get sick around the changes of the seasons?  Chances are you do, and there are steps you can take to avoid it!

Wind Invasion

One of the most familiar images in autumn that comes to mind is the beautiful leaves changing color, then falling and swirling in the wind.  As part of nature, we also react to the change in 

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Immunity Power Tea

9/24/2015

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The combination of ginger and turmeric is a powerful solution to keep you healthy with the change of the seasons, or to pep you up if you are feeling down.

Ingredients:
  • 1.5 cup water
  • 1.5 inch ginger, peeled & grated (or 1 tsp ginger powder)
  • 1.5 inch turmeric, peeled & grated (or 1 tsp turmeric powder)
  • 2 twists black pepper (to activate turmeric)
  • Juice from 1/2 small lemon (about 1 tbsp)
  • 1 tbsp raw honey
Direction: 
  • Combine water, turmeric, ginger, and black pepper in small saucepan.  
  • Simmer for 5 minutes (try not to boil)
  • Strain tea into cup and add lemon and honey
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​and the surrounding Hampton Roads area.  Dr. Janine Lex's specialty in intertwining her skills with functional medicine, nutrition, chiropractic care and acupuncture to best suit each individual patient allows for maximum pain relief and optimal healing.  ©2017 Vitality! Functional Medicine
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