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For your Best Health - Squat on the Pot!

3/7/2016

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Learn to poop like a pro squat on the pot
​
Before the mid 19th century, chair-like toilets had only been used by royalty and the disabled
. But with the advent of indoor plumbing in the 1800's, the throne-like water closet was invented to give ordinary people the same "dignity" previously reserved for kings and queens. The plumber and cabinet maker who designed it had no knowledge of human physiology – and sincerely believed that they were improving people's lives.

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A Good Squat is Child's Play

3/7/2016

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Toddler squatting in perfect form
Thanks to https://www.flickr.com/photos/rethwill/ for the original photo
​Man, like his fellow primates, has always used the squatting position for resting, working and performing bodily functions. Infants of every culture still instinctively squat to relieve themselves, rest, and play.   This little guy innately knows the perfect squatting posture.

In addition to being an amazing, whole-body movement, it also lessens many of the health issues associated with elimination.

Want to start squatting and need a little guidance?  We've got a great set of instructional videos here.
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How to Do a Squat

3/7/2016

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Squatting is the swiss army knife of movements - in addition to being a full body work out, practicing it rewires the brain to move in a more natural, healthful manner.  (More on benefits here.)

If you feel intimidated by the squat, or feel like you have something holding you back NEVER FEAR! This video nicely breaks down a beginning squat step-by-step.  (My apologies for the slight shake of the camera.)

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Why You NEED Squats in Your Life!

3/7/2016

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There is perhaps no movement as fine as the squat.  It's a full body exercise involving no equipment that you can do just about anywhere and anytime.  They've been called the swiss army knife of exercise, and for good reason!

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757.491.2598  *  support@vitality757.com

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Appointments may be available outside these times.

We are proud to provide quality health care to our neighbors in Virginia Beach, Chesapeake, Norfolk, Suffolk, Portsmouth,
​and the surrounding Hampton Roads area.  Dr. Janine Lex's specialty in intertwining her skills with functional medicine, nutrition, chiropractic care and acupuncture to best suit each individual patient allows for maximum pain relief and optimal healing.  ©2017 Vitality! Functional Medicine